A LITTLE CLARITY FOR YOUR DAYSample day

Daily summary.

So far today: breakfast and lunch

Log a meal
Tuesday, 13 OctoberToday
Breakfast: barley toast, honey, lentils, yogurtLunch: gheymeh, rice, doogh

EATEN VS TARGET

Edit targets

Calories

On track, 675–775 kcal left

~1075 kcal

Target 1750–1850 kcal

Protein

55–80 g left

~60 g

Target 115–140 g

Carbs

35–75 g left

~135 g

Target 170–210 g

Fat

25–30 g left

~30 g

Target 55–60 g

EatenYour target range

Sample meals and targets for a first look.

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